Good afternoon everyone

 

Good afternoon all my friends

 Good afternoon everyone its been a a good week of sorts,been out walking quite a bit just a lot of short walks,went down to see my chiropractor out of necessity he worked miracles on my back (sciatica ),very strange wearing a mask had to wait in the car until Emma the receptionist came out and called me in ,sanitised my hands first,(lovely lady) anyway just thought I would tell you what's happening, few muscles ache this morning but otherwise OK,so enjoy your day and stay safe my friends(smile) 

my Queen Elizabeth Rose in the rain

Good afternoon all my friends

 Good afternoon all my friends its another Bonus of a day here in the garden of England truly its what is meant  when they say the "green and pleasant land",my sciatica is still bothering me but you can get used to anything if you have for a long time(LOL) my glass is half full most days and not half empty,anyway I digress here is a photo to lift your spirits my friend,

 Good afternoon my friends here is a photo of the sunrise I took this morning,haven't been far to day.

Good Afternoon All My Friends

This is my James Grieve apple tree,a good crop this year

Good afternoon

Hello backs getting better after numerous exercises first thing in the morning and on and off all day,managed to take Penny out over the field  3 times to day,can't sit down to long though as my back seizes up,but that can only be a good thing(LOL) its strange our ones perception changes when you can get about and do more,my diet of sardines and milk everyday no sugar,salt,or processed food,I suppose really for my age i'm in pretty good shape compared to a lot of people and I count my blessings every day,anyway I digress keep smiling and keep bouncing back my friends and try and enjoy each day when you can.and don't forget to look at the trees,the sky,flowers and see that the best things in life really are free.

Good afternoon

RANSCOMBE  FARM NATURE RESERVE

Good Afternoon all my friends

Hello everyone well my old sciatica (Bad back) has prevented me from going out for the last week,its very painful at its worst,but through sheer perseverance and I have been able to exercise carefully,thank fully I can now get about the house with just a few curses under my breath(LOL),I usually go and visit my Chiropractor but with the lock  down etc there is not anywhere to go,ah well that's life and it could be a lot worse,but I shall keep going with the aim to go out again in to the wonderful Kent countryside and woods with my camera,looking forward to being able to pick my lovely little friend (Penny my Jack Russel)up again,she's been my rock these last few months.

Good afternoon