Good Afternoon all my friends

Hello everyone well my old sciatica (Bad back) has prevented me from going out for the last week,its very painful at its worst,but through sheer perseverance and I have been able to exercise carefully,thank fully I can now get about the house with just a few curses under my breath(LOL),I usually go and visit my Chiropractor but with the lock  down etc there is not anywhere to go,ah well that's life and it could be a lot worse,but I shall keep going with the aim to go out again in to the wonderful Kent countryside and woods with my camera,looking forward to being able to pick my lovely little friend (Penny my Jack Russel)up again,she's been my rock these last few months.