Morning all my friends hope you are all OK where ever you are

Christmas greetings to everyone

Good Morning everyone wherever you are

A walk yesterday by the river Medway

Good evening all my friends

Good morning everyone

The Moon this morning.

Good Morning everyone

Hello went for a walk today

Good afternoon

To Day I have been decorating the bathroom and enjoying every minute of it,thought i would take a photo of my favourite Rose in my garden,here it is"Fragrant Cloud"

Good morning everyone

Its a Saturday and I have just had 2 poached eggs on one slice of Bergen Soya and linseed toast,wow!

Just had lunch 3 kippers ,Broccoli.caulflower.Peas and 3 chips.

Good afternoon all my friends wherever you are

3 weeks ago I discovered that I was Diabetic type 2 ,I was in shock not grossly overweight just a few pounds as you know I do a lot of walking,but I did used to eat an awful lot of my wifes pastry, meat pies,apple pies,cakes so I am blaming her(LOL) I am now on a low carb diet,but the advice out there is a minefield,The NHS say you can eat most things some forums say the opposite,which is hard to believe,so I have decided to eat fruit,vegatables every day at least 5 portions and I have fresh salmon,sardines twice a week,I have cut all added sugar out,my tea tastes vile ,no sweets,no red meat,no processed food at all just chicken and turkey and salads,all the diabetic nurse said was I will see you in 3 months,no mention of a meter to measure my blood sugar,she would like me to go on a course (Diabetes) and to test my eyes,god knows when that will be there are so many people with it locally almost an epidemic that it will be months away,anyway apart from drinking the very occaisional  foul tasting tea I am drinking water with a dash of  orange.well everyone the that's me for today its raining and dark but that is on the outside,enjoy your day my friends.

Good afternoon all my friends wherever you are

A few weeks ago I discovered that I was Diabetic type 2 ,I was in shock not grossly overweight just a few pounds as you know I do a lot of walking,but I did used to eat an awful lot of my wifes pastry, meat pies,apple pies,cakes so I am blaming her(LOL) I am now on a low carb diet,but the advice out there is a minefield,The NHS say you can eat most things some forums say the opposite,which is hard to believe,so I have decided to eat fruit,vegatables every day at least 5 portions and I have fresh salmon,sardines twice a week,I have cut all added sugar out,my tea tastes vile ,no sweets,no red meat,no processed food at all just chicken and turkey and salads,all the diabetic nurse said was I will see you in 3 months,no mention of a meter to measure my blood sugar,she would like me to go on a course (Diabetes) and to test my eyes,god knows when that will be there are so many people with it locally almost an epidemic that it will be months away,anyway apart from drinking the very occaisional  foul tasting tea I am drinking water with a dash of  orange.well everyone the that's me for today its raining and dark but that is on the outside,enjoy your day my friends.

Good Morning all

Good morning everyone its cold dark and damp and that's only outside.I have just put the rubbish bags out to the dustman,(that's the way to start your day(LOL) have a great day and make the most of every minute it,wear your best smile and say hello to everyone you meet(it might cheer them up a little and you know what they say(a stranger is just a friend you haven't met yet(smile)

Smiling is infectious,
you catch it like the flu,
When someone smiled at me today,
I started smiling too.

I passed around the corner
and someone saw my grin.
When he smiled I realized
I'd passed it on to him.

I thought about that smile,
then I realized its worth.
A single smile, just like mine
could travel round the earth.

So, if you feel a smile begin,
don't leave it undetected.
Let's start an epidemic quick,