Good evening this morning I went to the Vines in Rochester

 

Good afternoon

 Gravesend down by the riverside 

Good afternoon everyone my back is nearly better thanks to my chiropractor and my walking daily

 Here's  a few few photos of my little walk this morning ,Walking is so important as it enables us to get out and about through the Winter months.

Good afternoon hope you are all OK my backs marginally feels a little better but still not 100%

 

Good afternoon everybody

 Hello  about 2 weeks ago I done my back in and have only just been able to take very short walks until I get stronger but I must admit just to get outside makes every day a double bonus